retire – Rowing Analytics

May 2017 02

Posted By : sander

With the omnipresence of GoPro and other action cameras, taking a video of your rowing has never been easier. Combine this with rowing metrics from your phone app, SpeedCoach (with power measuring Empower Oarlock) or

March 2017 23

On the water rowing – finding the sweet spot

Posted By : sander

Comments : 2

The training plan said: Warming up. 4km 10 strokes on / 10 strokes off. Then Steady state. And that is almost exactly what I did. I kept the stroke rates in check in the “on”