Saturday: 3x1000m/1000m – the rich experience of rowing with data

Today’s session was a 3x1000m/1000m, with the 1000m rowed as follows: 500m at 28spm, 500m at 30spm 30spm 500m at 30spm, 500m at 32spm Rowing in the single, and this being the first interval workout on the water of this season, I decided to reduce the prescribed stroke rates by two. My gear for this…

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