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Monitoring ergometer improvements using box plots

Recently, I had a discussion with one rowsandall.com user about erg technique. We discussed holding a certain power consistently and the role of a consistent stroke length in that. One of the differences between beginners and seasoned rowers is that the latter are able to row a very consistent stroke. Stroke length is consistent from…

The Proof of the Pudding – a 6k head race test with power meter

So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye on technique during the race. This morning I tested some aspects of this theory. This is part of the philosophy…

What are the differences between Premium and Basic on Rowsandall.com?

Basic Functionality We’ll do a real introduction to the basic functionality soon, but here are the things that the free (Basic) version of Rowsandall.com does. Sign up for free and you get: Import, Upload or Email workouts from all supported devices and formats to the site Synchronize the workouts with Strava, SportTracks, Concept2 logbook –…

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