Using Data to Help You Row Faster
In 2006, Stephen Seiler published an influential article in the Scandinavian Journal of Medicine and Science in Sports, titled “Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?” In
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
I am working on Efficiency around the catch and finish. I a man posting most of it on my personal training blog Blog.rowsandall.com but I think the thoughts are relevant enough to cross post here: About measuring
On Rowing Metrics Rowsandall.com is about rowing related metrics. Basically, you record as many parameters related to your session as you can, and Rowsandall.com enables you to visualize them. The goal is to give you
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
Once a wise man pondered: “What is it my soul is longing for?” To his surprise his soul responded: “More silly rowing data charts, baby!” There you go. At rowsandall.com we are proud of
Recently, I had a discussion with one rowsandall.com user about erg technique. We discussed holding a certain power consistently and the role of a consistent stroke length in that. One of the differences between beginners
So yesterday I had some theories about how you can use the metrics of a power measuring oarlock (the NK Empower Oarlock in this case) to find an optimum race strategy and keep an eye
Introduction As I wrote in this blog post, power measurement systems for on-the-water rowing are about to become mainstream. In fact, since the launch of NK’s Empower Oarlock, there is an affordable way to get
Basic Functionality We’ll do a real introduction to the basic functionality soon, but here are the things that the free (Basic) version of Rowsandall.com does. Sign up for free and you get: Import, Upload or