Which additional rowing metrics should rowsandall.com offer?

Rowing metrics can be divided in three categories: Per Workout Metrics * total Distance * total time * average heart rate * training score, etc … 2. Per Stroke Metrics * Stroke Rate * instantaneous heart rate * power * distance per stroke etc … 3. In Stroke Metrics * Detailed speed, force, acceleration data…

Trying out the Quiske System – Boat and Seat Acceleration

Monday was a rest day which I really really needed. I just walked around at work, had a good lunch, and happily worked while my body (hopefully) worked on repairing muscle damage, repleneshing energy stores, and all the good stuff that causes the training effect. This morning I had a Steady State row scheduled, but…

Rowing Efficiency – Should I work on my Finish?

This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is the difference between Unlock and Finish angles.” Theoretically, you should aim for a long finish angle combined with a low…