Using Data to Help You Row Faster
This is the first article in a series of 3. This article focuses on the boats, location and equipment. The second article focuses on improving the drive and recovery to avoid boat checking. The third
We have released a few cool improvements that make the Empower Oarlock force curve chart even more useful. This post explains what’s new and shows you how to use it. In the recent article “Rowsandall
This is the second installment of a multipart article describing how you can use rowsandall and the EmPower Oarlock to gain more insight into your rowing. In the first part of this series, I discussed
This is the first installment of a multipart series describing how you can use Rowsandall and the EmPower Oarlock to gain more insight into your rowing. If you are one of those lucky people that
We’ve recently added some new capabilities to Rowsandall to support training groups. We are very excited about this functionality, and want to get it right. So, if you have any ideas or opinions on what
This post contains the notes that I used for my talk of the same title at the Rowers conference 2019. I would like to thank Greg Smith and Mike McGuirk for their help preparing for
Late this fall, the nice folks at Quiske released the iOS version of their app. Quiske offers a little pod that you can strap to an oar or the seat and it will make real
Most world class rowers are tall. Some of them are extremely tall. And it makes sense, since work is force times distance. A tall athlete can pull the oar through a wider sweep angle, or
Clinical studies and experiments on elite athletes have shown strong correlations between Heart Rate Variability (HRV) and accumulated (training) stress. Currently, companies like HRV4Training and EliteHRV are marketing apps that help you collect HRV data and use them
A quick explanation on the difference between the two. “Glue” puts together entire recordings in sequence. “Fusion” allows you to blend data from different sources recorded at the same time. Glue Workouts Glue Workouts is