Using Data to Help You Row Faster
Friday’s release did not only contain the new “glue” functionality. There was also an upgrade of the site to work with the new CSV export functionality over at Quiske. What is Quiske? The Quiske Rowing
A couple of days ago, I did the following erg workout: Warming Up 4 x 10 minutes at 4 minutes rest (with each 10 minutes consisting of 4 minutes @ 20, 3 minutes @ 22,
This is a repost of a blog post I made on my personal training blog. Last Monday, I received the results of Saturday’s lactate testing. Here is the curve. So if one takes 2.0 mmol/L
Yesterday, I read with interest the article about the British Rowing Ranking, by Mel Harbour (@melharbour on Twitter). As a data geek, this article was really interesting. The article describes how an Elo rating system
Getting Data to Rowsandall.com With the recently improved Upload page on https://rowsandall.com, it becomes time to list all the options we have to get our data on the site. But first, watch the short video
Workflow, the new feature released by Rowsandall.com today, helps both novice and expert users analyze their rowing more easily and quickly. Once you have started working with rowing data, you quickly find that you are
Rowing metrics can be divided in three categories: Per Workout Metrics * total Distance * total time * average heart rate * training score, etc … 2. Per Stroke Metrics * Stroke Rate * instantaneous
Tom Carter has written a great how-to on using the RP3 and rowsandall (and get your data to Strava & TrainingPeaks): https://rowingmusings.wordpress.com/2017/09/22/rowperfect-connecting-a-tablet-and-how-to-upload-your-workouts-to-rowsandallstravatrainingpeaks/ Edited with BlogPad Pro
I raced my final sprint race of the season yesterday, and the only races left for this year are longer distance head races. So, it was time to use the Trend Flex chart to take
We have added a new functionality to rowsandall.com. It’s “Split Workouts”. The idea is that you can break off parts of a workout, like this: Why would one want to do that? There