Need something to spice up the dull winter erg training? Are you training alone and in need of some motivation? Interested to know how you stand against other indoor rowers? Are you interested in setting
Threshold session. Warm up row for 12 minutes (including a few bursts at pace). Set up ergometer for 1:50 work, 1:10 rest. Do 8 intervals. Then row an active rest of 6 minutes. Dial up
Clinical studies and experiments on elite athletes have shown strong correlations between Heart Rate Variability (HRV) and accumulated (training) stress. Currently, companies like HRV4Training and EliteHRV are marketing apps that help you collect HRV data and use them
A quick explanation on the difference between the two. “Glue” puts together entire recordings in sequence. “Fusion” allows you to blend data from different sources recorded at the same time. Glue Workouts Glue Workouts is
A question from one of my users: “How do I view the horizontally stacked graphs that you often show in your blog with all the major data at once?” Here is the answer: These charts are
We had a great Rowing Data workshop at the RV Naarden club yesterday. The audience was just the right size to make this interactive and informative, and they asked many very good questions. I started
In the previous blog post I explained how rowsandall.com helps you committing to your goals and creating accountability for executing your training plan. This post is a how-to showing you exactly how to create a training
Now that we are entering the winter season, it is time to remember that the key to success in the racing season is a good preparation. This is especially true for Masters rowers. Where elite
I am working on Efficiency around the catch and finish. I a man posting most of it on my personal training blog Blog.rowsandall.com but I think the thoughts are relevant enough to cross post here: About measuring
Rowing data add a new layer of information for coaches to benefit from. The ease of sharing rowing data online enables a new form of remote coaching. Rowsandall.com is morphing into a tool for remote