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Graphical Display of EmPower Data in a Video

Previously, Sander posted an article about embedding Empower Data into a video. The basics of embedding data in a video is. record a video of yourself rowing capture performance data using the Speedcoach GPS and Empower oarlock upload the data to rowsandall, then export it as a CSV file Use a software program called Dashware…

Polar OH1 – Do Arm Based Heart Rate Measurements Work for Rowing? (Updated!)

My old Wahoo Tickr died earlier this week.  I bought a new one just like it as a replacement, but while I was figuring that out, I saw a tweet from none other than Stephen Seiler showing heart rate data from a polar OH1 taken during a skierg session.  It looked good! I thought that…

Using RIM and EmPower and Rowsandall to compare oars

I recently bought a pair of Concept2 Smoothie2, vortex edge, skinny, soft shaft sculling oars.  Previously I had been rowing with a pair of Fat2, vortex edge, ultralight medium shaft oars. I am currently training for a longer distance event, and there is a reasonably intense workout type that comes up twice per week.  As…

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