Rowing Efficiency – Should I work on my Finish?

This morning I was thinking about “Wash” and rowing efficiency. According to the Nielsen-Kellerman site, wash is defined as: “Unlock occurs when the force drops below 200N for sweep or 100N for sculling. Wash is the difference between Unlock and Finish angles.” Theoretically, you should aim for a long finish angle combined with a low…

We are launching rowsandall.com for rowing coaches and teams. With a free trial month. No obligations. Try out data driven rowing!

Introduction Why rowing coaches should use a data driven approach Rowsandall.com originated from the needs of individual rowers to record their rowing and erging workouts in a consistent way, to enable monitoring progress (or the lack thereof) over time, and allow them to draw conclusions from data presented in a well thought-out manner. Coaching a…