Using Data to Help You Row Faster
Knowing your maximum heart rate is the starting point for doing heart rate based training. Even if you you are not following a formal HR based plan, it can be useful to track HR statistics
The is the first in what will be a continuing series of articles about using data and analysis to improve rowing performance. The purpose of this article is to define some terms and explain how
The reason this blog exists is to collect and organize tips and discussions about how to analyze and use data collected during rowing to improve performance. I’m hoping that over time, many will contribute here